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专升本冲刺阶段,作息应该如何调整?

2025-02-25
来源:好老师升学帮
阅读 200
导读:本篇资讯向专升本同学分享,关于专升本作息调整相关问题,希望对大家上岸有所帮助!
各省份统招专升本还有20-30多天就要考试啦,在这为数不多的时间里,大家可以适当调整一下自己的作息,保证充足的睡眠,给自己的身体充好电,以最好的状态迎接考试。一句话就是:熬夜太晚不建议,养精蓄锐是重点
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按时起床吃早餐,保持清醒头脑
据研究发现,最佳起床时间在清晨07:00左右,此时大脑较易调整成清醒模式,有助于一天的工作和学习。洗漱完毕后,一定要记得吃早餐。一顿丰盛且健康的早餐,能帮助你维持血糖平衡的稳定,提供你一天学习所需的能量,让你精神百倍。要尽量选择清淡的食物作为早餐,并应注意营养的搭配均衡。按时吃早餐,会让你在学习时间注意力更集中,头脑更清醒,有效提高学习效率。

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有效利用最佳时间段
大部分人在每天醒来的一两个小时内头脑很清醒。所以,在上午09:00左右开始一天中很重要或很困难的学习,能够在无形之中提高复习质量和复习效率。期间每学习一个小时,可以稍事休息,做做眼保健操,舒展一下身体,补充一些水果、酸奶等食物。

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坚持午休很重要

不要吝惜中午的半小时时间。午饭后小睡半个小时,让忙碌了一上午的大脑借助短暂睡眠休息片刻,能够有效缓解大脑疲劳,保证下午继续维持好的状态。如果为了不耽误学习时间而放弃午睡,则会直接影响下午的学习状态,甚至昏昏欲睡。这样显然是得不偿失的。每天中午12:30-13:30之间,是最佳的午休时间,应充分加以利用。

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生物钟与考试时间同步
有些人下午15:00-17:00这段时间的学习效率可能与上午相比有所下降,这时候一定要学会自我调整,尽量让自己的注意力集中,不分神,不把时间浪费在其他事情上。要知道,这个时间段也是正式考试,只有努力做到让自己的生物钟与考试时间同步,并逐渐养成习惯,才有可能在正式考试时达到很佳状态。

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养成运动的好习惯
每天下午17:00——19:00这段时间,是运动的最佳时机。可适当做一些轻松的体育锻炼,缓解身心的疲劳,并提高身体免疫力,避免由于过度劳累而生病,反而影响学习进度和效率。但注意不适宜做强度过大的运动,这样会增加身体负担。运动后充分休息一下,可进晚餐。尽量选择较清淡的蔬菜和谷类食品,同时注意不要吃太多。晚饭吃太多,会引起血糖升高,并增加消化系统的负担,影响睡眠。

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做好归纳总结和查漏补缺
晚上19:00——23:00这段时间,可对白天的学习做一个系统的回顾和总结,将短期记忆转化成长期记忆,并加深理解。同时应注意查漏补缺,将忽略的知识点加以补充,以强化和细化自己的知识体系。不可小视复习的重要作用,有效的复习,能使学习起到事半功倍的效果。

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切忌“开夜车”
良好的睡眠是合理作息时间的关键。万万不可提倡“头悬梁,锥刺股”的精神,使得身心过度疲劳。尽量做到晚上23:00之前入睡,这样才能保证一天八小时的充分睡眠,为第二天新一轮的学习工作打好基础。

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时间很宝贵,但是越宝贵就越要保证正常的作息时间,使得身心都随时处在一种最佳状态。切不可吝惜休闲、放松、运动和睡眠时间。高效率的学习,往往比打“时间车轮战”效果要好的多。所以考生们一定要坚持合理的作息时间,以最佳状态迎接2025升本考试


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专升本专题

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